Private Sessions

Private Sessions

Please note, I require a minimum of 4 sessions to begin, to be paid in full prior to our first session. A minimum of 4 sessions allows us to follow up and track your progress.



This is applicable for many types of coaching.

Via video chat, phone, or in-person, we will connect weekly for a minimum of 4 sessions to start transforming your life. We will keep track of your progress, hold you accountable, and you will complete weekly homework that is tailored specifically to your needs.

I’m going to push you to transform into an improved version of yourself, and to see permanent results.


Relationship Recovery

For families, partners, spouses, and friends.

These session are for people in any kind of relationship in which they are having difficulty with dependent behaviours, or control, and are ready to shift into a more loving, understanding dynamic, with better communication.

This is a one-hour virtual or in-person session with both people. 

Typically, goals for these kinds of relationships include individual boundaries, discovering and implementing core values, assertive communication, identifying the roles they take in the relationship (for example, the "bad" one and the "good" one), and lots more.

Larger groups welcome. $50 extra for every person after 2. In-person depending on location, otherwise, all virtual. 

Send me a message if you think you and your family could benefit from a few sessions.


Please note: refunds are not offered if you miss an appointment without 24-hours notice. 

 * Disclaimer: this is not intended to replace any other professional advice you have received or will receive. Please consult with a medical professional before you make any changes to your substance use, or medication use. For ongoing mental health issues, please seek psychotherapy. If you are in crisis, please visit an emergency room. Take care of YOU! *